Build a well-rounded, sport-specific ab routine, the movements that matter most, and what it really takes to get visible abs.

There are a ton of ways to strengthen the lower body—and strong legs boost your workout performance and help you move and ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

Some of the great sporting examples like Brazil v Italy.." Concluding his thoughts on the matter, Brolly downplayed the significance of the tournament's outcome, "But something like this ...

For example, a bodybuilder carrying a lot of muscle may have a high BMI because of how much their muscle mass weighs — but this does not necessarily mean that their body composition is unhealthy ...

Match officials at the Club World Cup are set to don body cams as part of an innovative ... right from the grassroots to the highest tiers of the sport. This technological advance is garnering ...

Poliquin worked with athletes from numerous sports, including several Olympians ... muscle-building system—German Body Composition Training. In this article, I dust off this classic workout method to ...

Nate Robinson, according to fans, is the body currently at the bottom of a frozen lake (Picture: ITV) There is about to be an answer to one of the biggest questions plaguing our lips – what ...

Transgender pool player Harriet Haynes is reportedly suing one of the sport's governing bodies over a ban from female-only competitions. Haynes, who won a women's event in Wigan on Sunday night ...

A former body guard to Princes William and Harry, who was with them when Princess Diana was killed, has died at 77. Graham Craker also accompanied the brothers as they walked behind their mother ...

During a rugby match that lasted just five minutes for Spencer Wadsworth, a ferocious tackle resulted in his right arm being horrifically ripped from his body. The 19-year-old Keele University ...