While you’re unlikely to look like Ralph Fiennes, a new study out of Australia found that just five minutes of daily bodyweight exercises focusing on eccentric movements — where muscles lengthen under ...

Creatine is a safe and effective supplement, but some people may experience a small amount of weight gain when they first ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...

Dr Hussain Al-Zubaidi champions the life changing benefits of swim, bike and run after experiencing the effects for himself.

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

For Boston Bruins players, their work continues off the ice and in the kitchen. Julie Nicoletti, a performance nutritionist, has been working with the team for a decade, championing the importance of ...

Optimal performance and longevity require a solid balance between the three main elements of fitness: endurance, strength and ...

Feeling drained? Struggling to keep up with your busy schedule? You’re not alone. Many people battle low energy or muscle weakness, without realizing their diet might be the culprit. Poor […] ...

As we get older, HGH levels drop-by up to 50% every 7 years past age 30-leading to fat gain, decreased energy, slow ...

Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but ...