A randomized controlled trial from North Carolina State University found that food processing minimally affects the ...

Amount of protein: Most guys should aim to get 30-40 grams of protein per meal and 10-15 grams per snack. These protein bars ...

It's basically like cheating on bakery treats – or your grandma's favorite recipe – but ... flavor as the chips in the protein bars, which I enjoyed. The Blueberry Muffin had a strong ...

Instead of a soft, fluffy bake, mine had more of a bar cookie ... love their shakes in homemade smoothies and ice cream—no yucky protein aftertaste! Most Cottage Cheese Blueberry Bake recipes ...