When we say calf muscle exercises, we automatically think of walking or running to tone them. However, a lot of people don't ...

Discover the warning signs of circulatory problems, from buttock pain to slow-healing wounds, plus the foods and activities ...

High cholesterol can cause strokes and heart attacks. Tap to read 6 home remedies to cholesterol levels naturally.

Damiana is known for its ability to calm the mind and enhance physical satisfaction. When your head is clear and your anxiety ...

When it comes to sodium salts in the body it is crucial to strike the right balance Here are some foods and beverages that ...

Research indicates that brief, high-intensity workouts, like repeated 4-second sprints, can significantly improve ...

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The doctor says one of the three lifestyle habits which is enjoyed by millions can end up with people needing surgery ...

These heart cells rupture and leak DNA, which sparks a damaging immune response. This breakthrough challenges long-held ...

Foot massages feel wonderful. But they also offer a range of health benefits such as aiding circulation, joint mobility and ...

The American Heart Association recommends 150 minutes of moderate exercise weekly - but what does that mean when it comes to ...