When we say calf muscle exercises, we automatically think of walking or running to tone them. However, a lot of people don't ...

When it comes to sodium salts in the body it is crucial to strike the right balance Here are some foods and beverages that ...

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Medically reviewed by Allison Herries, RDN Magnesium is an essential mineral found naturally in various foods, including ...

This Salt Awareness Week, 12 - 18 May 2025, the Heart and Stroke Foundation South Africa (HSFSA) is sounding the alarm on the ...

New research highlights the cardiovascular benefits of ginger, including lower blood pressure, cholesterol, and blood sugar.