Ready to give those muscles a workout? Today we're focusing on a part of the body that's small but MIGHTY and often ...

Shoshana shows us a workout that engages your core, works on balance and focuses on oblique muscles and outer glute.

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging as workouts go, it’s arguably the most popular exercise style and has left ...

Malaika Arora's Swiss ball workout blends strength, stability, and balance using dumbbells and minimal gear—perfect for ...

In a video shared on Instagram, Malaika demonstrates five unique exercises that require only a Swiss ball and 5-7 kg ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...