“Resistance training is crucial for long-term health – not just from a movement perspective, staying physically strong and mobile, but also for maintaining overall physiological health.

A personal trainer who was taking a woman out on a first date has admitted to dangerous driving after a chase which ended in a devastating crash involving five police cars. Mazyar Azarbonyad ...

Personal trainer Mazyar Azarbonyad, 20, appeared at Newcastle Magistrates’ Court on Saturday and admitted a series of driving offences, including driving without insurance and a licence several times ...

A personal trainer has admitted dangerous driving after causing a major crash that left seven police officers hurt while taking a woman home from their first date. Mazyar Azarbonyad, 20 ...

A personal trainer on a first date put seven police officers in hospital when he caused a six-car pile-up on the A1 trying to escape police, a court heard today. Mazyar Azarbonyad, 20 ...

A BMW-driving personal trainer was dropping a woman home after a first date when his dangerous driving resulted in a horror crash injuring seven cops in a dual-carriageway crash. Iran-born Mazyar ...

A personal trainer who caused a pile-up of police cars as he fled from them while he was taking a woman home from a first date has admitted dangerous driving. Seven officers were injured and five ...

QATAR Racing have shockingly removed their horses from the yard of long-time trainer Andrew Balding. Among the horses to be taken away from the Kingsclere stable is Group 1 winner New Century ...

One of racing’s biggest owners has abruptly cut ties with one of its most successful trainers. Qatar Racing has developed into a highly successful racing and breeding operation with worldwide ...

They will rematch on Sunday in Birmingham, live on Sky Sports, and Whittaker will have a new trainer in his corner. Chris Eubank Jr vs Conor Benn: How to book and ways to watch Book Eubank Jr vs ...

A former personal trainer has shares the GLP-1 boosting foods that she insists will give you the same results as Ozempic without the jab. Content creator Andrea Marcellus has become a viral star ...

Instead, he championed high-intensity training (HIT), performing as few as 1–4 sets per muscle group per week. He called his method Heavy Duty and wrote several books sharing his belief that short, ...