Jack Claxton has been at the sharp end of personal training for over a decade, yet even someone as well-versed in its ...

Almost everything that makes you feel "happy" is linked to one of the four happiness hormones: dopamine, serotonin, endorphin ...

Gary Raucher, Global Head of Marketing at Asics, said: “No one motivates us to move for body and mind more than our canine friends. Every day around the world, dogs motivate us to lace up, get out, ...

Explore effective approaches to physical activity that focus on enjoyment rather than discipline, creating sustainable ...

When 80-year-old Los Angeles bike rider Joel Slaven was around 73 years old, he had a heart attack while on a long ride — he'd always been an avid exerciser, but found himself having to take a ...

Best Exercises for Brain Health, Performance & Motivation In this clip, I discuss a specific weekly exercise protocol to get the most benefits for brain health and cognitive performance. Dr. Andrew ...

Step 1: Don’t expect to ever love each second. Getting into a workout routine is rarely easy. It can be hard to find the ...

Choosing the right playlist for your next workout may seem like a decision to make based on your mood. But there’s actually some science to consider before you open your favorite music app.

Having a defined goal that's realistic and actionable can help you figure out the best exercises and intensities to reach your desired outcomes. Mix up your workout routine: Researchers ...