Whenever a back spasm pops up, I often turn to these six stretches to alleviate ... practice these moves and choose one of the best office chairs to keep your lower back in good shape.

Try your best to touch the middle of your back with your hand. Use your right hand to press down gently on your left elbow to obtain a deeper stretch. Hold for about 30 seconds. Repeat on the ...

What's the best way to stretch your back after sitting in a chair too long at work or elsewhere? WSJ contributor Heidi Mitchell joins Tanya Rivero to demonstrate a few easy stretches. Photo: iStock ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

Static stretching is when you hold a stretching position for 30 to 60 seconds without moving. Static stretches are best for ... gently push your hips forward without arching your back Kneel ...

Josh Silvera, a certified assisted stretch therapist and Pilates instructor at London's Stretch Lab, explains that these ...

but also muscles in your chest and back – so it’s best to cover all these areas for the most effective results. Tanner instructed me to perform the below five stretches every day in order to a ...

If you can’t touch your toes, the best way to improve your toe touch ... stretch or do exercises that involve a stretch in your hamstrings, low back, or calves, you may be surprised how ...

We're all guilty of sneaking out of a workout class early or hopping right in the shower after a run without stretching. But taking just a few minutes to cool down and let your body reset can make ...

Some, like the bridge pose, are stretch ... your back straight, hinge forward, and press your palms to the ground. Hold the pose for 5-10 breaths. Alternate with the child's pose. Another way ...

“Use your neck to roll the ball gently over these muscles.” 2. Stretch your back and legs to release neck tension Roger Frampton, movement coach and author of Stretch, says that neck and back ...