Stretching should be your first move when it comes to dealing with persistent muscle pain, and Pilates is one of the best ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Whenever a back spasm pops up, I often turn to these six stretches to alleviate ... practice these moves and choose one of the best office chairs to keep your lower back in good shape.

The way you sleep could be having a bigger impact on your health than you realise - from back pain to snoring, certain sleep ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

This 10-minute morning yoga stretch is the best way to energize your body, awaken your breath ... Ranked Worst To Best Oldest astronaut lands back on Earth on his 70th birthday 41 States That ...

If you can’t touch your toes, the best way to improve your toe touch ... stretch or do exercises that involve a stretch in your hamstrings, low back, or calves, you may be surprised how ...

Regular practice of these yoga asanas can contribute to the improvement of lower back pain by enhancing flexibility, ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...