Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...

Most lifters stick to the same old chest routine, relying on flat bench barbell presses for building bigger pecs. But, the ...

the players started to make their way to the dressing room. The only problem? They didn't quite make it there. A full-team brawl started right in front of the Capitals bench, and continued into it.

It's Detroit Pistons vs New York Knicks in Game 4 of a first-round playoff series at Little Caesars Arena. Live score updates ...

But it was to no avail, as the referee was only caught up in the fight pushing its way down the bench, and they eventually ... much-needed first win in the best-of-seven series on Friday night.

I wouldn’t want to do it any other way or be ... a career-best 19.5 points in 2007-08, but started in 23 of his 74 appearances that season. Johnson has come off the bench in all 75 of his ...

Tuten is a top-tier athlete, with a 9.55 Relative Athletic Score coming out of this year’s combine. Standing five feet nine ...

A bench brawl. Two starting goalies exiting with injuries. A dominant 6-3 victory from the home team. The long wait for a ...