Research suggests that spending time outdoors may be exactly what you need to get your daily dose (which is 600 IU, BTW). You ...

Get stronger bones, immunity and improved dental health with these vitamin D supplements. Check out the picks to try in 2025.

While there isn’t too much variance in the Recommended Daily Amount (RDA) of certain vitamins for men who are over 50 ...

Vitamin D is one of the most essential nutrients for our bodies. Here, a nutritionist breaks down the seven best foods high ...

As vitamin D is fat-soluble, taking it with food can enhance its effectiveness. Research hasn’t established a “best” time of day to take these supplements. Try to find what works for you ...

Vitamin D is important for a number of reasons, including supporting the health of your bones, teeth and muscles - and taking ...

figuring out the best time to take vitamin D is so important to make sure the supplement is working its best. While there’s not a set time that works for everyone, there are a few things to ...

Here we review the best B12 supplements ... is a trusted brand that stands out for offering supplements made from whole-food ingredients. In particular, its Garden of Life Vitamin Code Raw B12 ...

Vitamin D, ashwaghanda, nicotinamide riboside and L-arginine may support an increased sex drive. Don’t rely on pills ...

Does vitamin D deficiency cause hair loss? Learn the connection between these two and how maintaining adequate levels may prevent hair loss.

The FullWell brand focuses ... betaine HCL 150 mg, vitamin K2 100 mcg We chose this prenatal as the best for each trimester, as Perelel offers specialized supplements for the first, second ...