Research suggests that spending time outdoors may be exactly what you need to get your daily dose (which is 600 IU, BTW). You ...

Taking vitamin D in the morning can boost your physical and mental health. Nutritionists discuss the science, benefits, and ...

Does vitamin D deficiency cause hair loss? Learn the connection between these two and how maintaining adequate levels may prevent hair loss.

Vitamin D is one of the most essential nutrients for our bodies. Here, a nutritionist breaks down the seven best foods high ...

Vitamin D is important for a number of reasons, including supporting the health of your bones, teeth and muscles - and taking ...

Most of us pop a Vitamin D pill because someone told ... But it’s always best to get most of it from food first, and supplements only if necessary. Spinach, pumpkin seeds, almonds, bananas ...

When it comes to choosing the best probiotic for bloating and gas , the market is full of confusing labels and overhyped ...

While you can take certain supplements any time of the day, others need a little more careful planning. As a vitamin most Americans don’t get enough of, figuring out the best time to take vitamin D is ...

Benefits: Known as the “hair vitamin,” biotin improves keratin production, which is essential for strong, shiny hair. It’s ...

Discover the 7 factors affecting vitamin potency and learn expert storage strategies to extend supplement life beyond ...

Future research can also help determine the best dosing and form of vitamin D supplements to have the maximum effect on cancer outcomes. It will be helpful to explore components like how people ...