Ready to level up your core game? This intermediate-to-advanced Pilates class with Mira hits every inch of your abs, back, ...

Meet the experts: Carrie Campbell is a Pilates instructor who owns and teaches at Positively Pilates LLC in Hoboken, New ...

Where should you start when rebuilding your core postpartum? We turned to personal trainer Margie Tuttle-Innecco. The workout ...

My brow remained largely dry during this Pilates class, but it was still effective. This is because it wasn’t designed to ...

Research from a 2022 study indicates that just six weeks of regular Pilates practice can significantly improve mobility and functional movement in older adults. These improvements translate to greater ...

This workout comes from online fitness instructor Lily Sabri and is designed to give you a class-like experience in just 10 minutes. Whether you're a Pilates pro or new to the practice, don't be ...

Work your core, arms, back and legs with this extension-based flow by pro Blossom Leilani Crawford. Lie faceup with head ...

This Saturday is National Pilates Day — the perfect ... or two sessions a week, most fitness pros agree that three times a week is the sweet spot for the best results. Selig’s advice for ...

To reduce the risk of injury and build strength, fitness and power in the process ... who is the Clinical Director at London-based Complete Pilates, shares her nine best Pilates moves for runners ...

I had mistaken a serene workout environment for an unserious one. But the “militaristic precision” of Pilates, as Times contributor Jackie Snow describes it in our recent guide to the best ...

Working out is the best way to keep yourself healthy. However, not every workout is created equally, and so, if you plan to work out daily, make sure to balance your routine with a mix of low- to ...