Where should you start when rebuilding your core postpartum? We turned to personal trainer Margie Tuttle-Innecco. The workout ...

Meet the experts: Carrie Campbell is a Pilates instructor who owns and teaches at Positively Pilates LLC in Hoboken, New ...

Work your core, arms, back and legs with this extension-based flow by pro Blossom Leilani Crawford. Lie faceup with head ...

Ready to level up your core game? This intermediate-to-advanced Pilates class with Mira hits every inch of your abs, back, ...

This workout comes from online fitness instructor Lily Sabri and is designed to give you a class-like experience in just 10 minutes. Whether you're a Pilates pro or new to the practice, don't be ...

so it's absolutely possible to get a studio-level workout without any fancy equipment.) I tapped two Pilates instructors for their best tips on setting up a home practice to get your own Pilates ...

It adapts the Pilates method to exercises that a person can perform against a wall. We did some digging to select the best wall Pilates apps and home Pilates apps for those who want to try them out.

like the best resistance bands or light dumbbells, can help you take your practice up a notch. But even with just your bodyweight, mat Pilates (and this particular workout from McPherson ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...

No Reformer? No problem - the 6 best Pilates balls are a ridiculously affordable way to add resistance to your workout And they hardly take up any space Got marathon fever? Trust us: these 12 ...

My brow remained largely dry during this Pilates class, but it was still effective. This is because it wasn’t designed to ...

Want to work out like Brooke Shields, Karlie Kloss or Emily Ratajkowski? Then look no further than Nofar Hagag. The Pilates ...