Where should you start when rebuilding your core postpartum? We turned to personal trainer Margie Tuttle-Innecco. The workout ...

Ready to level up your core game? This intermediate-to-advanced Pilates class with Mira hits every inch of your abs, back, ...

This workout comes from online fitness instructor Lily Sabri and is designed to give you a class-like experience in just 10 minutes. Whether you're a Pilates pro or new to the practice, don't be ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...

Want to work out like Brooke Shields, Karlie Kloss or Emily Ratajkowski? Then look no further than Nofar Hagag. The Pilates ...

We already know exercise is good for our bodies, but it’s also an essential tool for managing mental health. Yet many people ...

If you're looking to lean and sculpt up like a ballerina, here are some of the best place for barre classes in Bangkok.

Here’s why Lululemon should be a go-to shopping destination for athleisure.

Fitness star and SI Swimsuit model Katie Austin spoke to The Post about the routine she follows to get in shape in the days leading up to the shoot.

I smoked 15 cigarettes a day. I loved smoking. It was the one thing in a busy, stressful life of work and motherhood that ...