You don’t need to spend hours at the gym or in a live workout class to build strength or chase an endorphin hit. No matter ...

Where should you start when rebuilding your core postpartum? We turned to personal trainer Margie Tuttle-Innecco. The workout ...

Meet the experts: Carrie Campbell is a Pilates instructor who owns and teaches at Positively Pilates LLC in Hoboken, New ...

Research from a 2022 study indicates that just six weeks of regular Pilates practice can significantly improve mobility and functional movement in older adults. These improvements translate to greater ...

My brow remained largely dry during this Pilates class, but it was still effective. This is because it wasn’t designed to ...

I had mistaken a serene workout environment for an unserious one. But the “militaristic precision” of Pilates, as Times contributor Jackie Snow describes it in our recent guide to the best ...

like the best resistance bands or light dumbbells, can help you take your practice up a notch. But even with just your bodyweight, mat Pilates (and this particular workout from McPherson ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging as workouts go, it’s arguably the most popular exercise style and has left ...

It adapts the Pilates method to exercises that a person can perform against a wall. We did some digging to select the best wall Pilates apps and home Pilates apps for those who want to try them out.

No Reformer? No problem - the 6 best Pilates balls are a ridiculously affordable way to add resistance to your workout And they hardly take up any space Got marathon fever? Trust us: these 12 ...

But don’t be fooled into thinking slower equals easier. After completing a handful of the best pilates exercises for your core that feature in this workout, like the Pilates roll-down ...