Health conditions can accumulate slowly over a long period of time, ‘but if you exercise you can reverse them before they ...

W hen you have diabetes, nutrition plays a key role in helping to stabilize your blood sugar levels both at mealtimes and ...

A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

The not-so-sweet foods with low calorie, artificial sweeteners aren't necessarily better for you. Research shows that they ...

Living with diabetes means keeping a close eye on what you eat and how you live, but sometimes even the best diet isn’t ...

Whole, unprocessed foods that are high in fiber and protein generally leave you more sated, which helps you feel satisfyingly ...

Diabetes often calls for major changes in diet, leaving many people confused about what they can safely eat. Here’s what ...

Several spices and herbs, including cinnamon, fenugreek, turmeric, ginger, and holy basil, possess potent anti-diabetic ...

If your blood sugar level is not severely low, you may also try other foods with more protein and fiber. Your healthcare and diabetes care team can best guide you on how to manage any low blood ...

The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health ...

Adding healthy bacteria and other microbes to certain foods ferments them, which can make them tastier, more digestible, or ...

Can diabetics eat mangoes or watermelon? Yes, in moderation. Learn how portion control, smart food pairings, and mindful ...