Why your strength and cardio might not be cutting it.

Position yourself beneath a set of parallel bars with your back facing the ground, one hand gripping each bar in neutral grip ...

That premise doesn’t change once you’ve reached senior status, but you may have a few additional health considerations to ...

But even with the best intentions, there are days when getting to the gym is simply not in the cards. The idea of missing a workout might seem like a setback, but it doesn't have to be. Having this 15 ...

After being made redundant at 59, Fiona Lambert decided to get strong and healthy. Two years on, she's in the best shape of ...

So when this 20-minute legs, glutes and core workout routine popped up on my YouTube feed, it immediately caught my eye. All you need for it is a set of dumbbells (which I had to hand), and it ...

While experts say that spot reduction is largely a myth, meaning that you cannot lose fat from just one spot of your body, ...

The Telluride gondola is a scenic experience of its own.

As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

Short legs and royal roots – could the Pembroke Welsh Corgi reign supreme in your family? Vet Dr Rebecca MacMillan shares her ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...