Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

These nine triceps exercises are your ticket to stronger presses, better definition and tight sleeves. Add them to your arm ...

Because they’re responsible for movement in multiple directions, you have to train them accordingly with shoulder exercises .

The best arm workouts target several major muscles at once. Tricep dips, push-ups, planks, and burpees will tone your arms and don't require weights. Exercise your upper body two to three times a ...

After the age of 25, men and women alike start to lose muscle. With that negative process, we lose overall body strength and ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr.