For example, of you want to make a high-protein, muscle-building smoothie recipe palatable ... And then there’s the element of repetition. You drink said smoothie two or three times a day ...

Enlisting the help of Carolyn Brown, nutrition expert and co-founder of Foodtrainers, we compiled the best vegan and vegetarian muscle-building food sources.

The best time to drink a protein shake may depend on whether the goal is to build muscle, enhance performance, lose weight, ...