For the eighth year in a row, the US News and World Report has named the Mediterranean diet the best diet, and many consider it to be one of the best diets for weight loss. A recent study found ...

A starch- and sucrose-reduced diet ranks the highest for decreasing global irritable bowel syndrome (IBS) symptoms, whereas a low fermentable oligosaccharides, disaccharides, monosaccharides ...

The right foods can support your body through these transitions Absolutely making diet changes in your 40s can have a major impact on your long-term health. As we age, our metabolism begins to ...

Ischemic colitis can range from mild inflammation to life-threatening damage. Early diagnosis and tailored care make all the ...

The latest study found that the AHEI diet was best for healthy aging. However, there are certainly parallels to the Mediterranean diet. Both eating plans emphasize plant-based foods and healthy ...

Despite this, it’s best to enjoy them in moderation. The American Heart Association 2021 dietary guidance states that people should limit foods high in saturated fat. Replacing animal and dairy ...

to who it’s best for and how to get started with confidence. In the modern, fast-paced world we live in, achieving and maintaining a healthy weight can often feel like an uphill battle. The prevalence ...

“But I am very good at making the worst thing the best way possible. I can make low-carb bread and pizza. I'm very good at making his cheat meal but not necessarily [breaking] his diet. I think ...

"Often times when our body is fighting off any sort of illness or infection, our nutritional needs become elevated," explained Sarah Harbeck, a registered and licensed dietician at M Health Fairview.