The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Tired of the same boring treadmill routine or stomping on the Stairmaster? Ditch them, you can actually get your cardio fix ...

If you want to improve your heart health but find high-impact cardio challenging, you’re not alone. I’m a personal trainer ...

The most common barrier to a consistent fitness routine is time. Some beginners even assume a workout doesn’t count unless it ...

This recent full-body HIIT workout from personal trainer Penny Barnshaw is designed specifically for fitness enthusiasts over ...

Think cardio is all about endless miles on the treadmill? Think again! If the thought of running makes you sigh (and not in a ...

If you're thinking about buying a home exercise machine to get your summer body ready, there's no need to break the bank - ...

Reverse crunch to leg lifts target the lower abs, an area that often gets neglected. It combines two effective core exercises into one seamless flow. Reverse crunches lift and tighten the lower belly ...

We've curated a list of the best workout apps for weight loss that bring expert coaching and calorie-torching exercises ...