I began doing basic exercises at home, pushups ... Rowing gives you the best of both worlds, cardio and strength. Plus, it’s gentler on your knees. Functional gyms are even replacing treadmills ...

Ending your workouts with a two-mile run or 20 minutes of nonimpact cardio is a smart way to best prepare for the physical and fueling demands of this multi-event test. Repeat three times ...

Using a top-quality training mat can take your home workouts to the next level ... Here are our top picks at a glance: The best exercise mats lie flat, offer great grip and don’t slide or bunch up ...

What feels new is the number of people who are now treating walking as a legitimate part of their workout routines. More and more of us have cottoned on to the fact that the best indoor walking ...

And if you want to combine your cardio work with some strength and conditioning, then check out our best workout equipment for home, where we've summarised some of the best accessories for home ...

If you're thinking about buying a home exercise machine to get your summer body ready, there's no need to break the bank - ...

Think cardio is all about endless miles on the treadmill? Think again! If the thought of running makes you sigh (and not in a ...

It has often been said that the best workout you can do is the ... you may never skip leg day again or skip the cooldown cardio session at the end of a workout. The mindset of being on a fitness ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Support your cardio and joint health with the best treadmills for home under ₹15,000. Explore the top picks now!

These ab workouts at home will sculpt the six-pack of your dreams ... you need to know to get a six-pack—from diet tips to the best abs workouts to try. These core exercises place your body ...