Fitness influencer Ashton Hall is going viral for his extreme morning routine, which includes waking before 4 a.m., ice-water ...

Wearable mobile health technology could help people with Type 2 Diabetes (T2D) to stick to exercise regimes that help them to keep the condition under control, a new study reveals.

Do "fart walks" really work? One writer put TikTok's latest wellness trend to the test, which promises to improve digestion ...

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle.

In an era where health and longevity are paramount, strength training emerges as a powerful ally. Often misconceived as an ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a sedentary ...

Low-intensity steady-state cardio has been touted as a way to lose weight and put less strain on your body while exercising.

New research finds that nearly any form of exercise can enhance brain function and memory across the lifespan.

The largest source of problems in any given pre-workout formula is typically caffeine. Experts point out that some ...

New mums should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical activity such as brisk walking and muscle strengthening exercises each week in ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.