Good sleep is one of the most crucial things for our health. While you may not know it, some foods can help you sleep better, ...

The AirSnore mouthpiece is a great choice for anyone who suffers from snoring and wants to get a better night's sleep without ...

From a visual standpoint, the zero-gravity sleep position looks similar to how you’d lay back on a reclining chair. Zero-gravity beds offer head and neck adjustability, allowing you to easily move ...

More than half of American adults suffer from at least one chronic illness — most commonly diabetes, heart disease, cancer or ...

Depending on the form of shilajit you’ve chosen will impact how and when you take it. The resin is a sticky, tar-like ...

Never go to bed angry” is age-old wisdom, but there are times when this advice is more harmful than helpful, according to ...

Sleep is essential for health and wellbeing, but if you're struggling to drift off it might be worth looking at what you're ...

Nutrients essential for a good night’s sleep include foodstuffs containing high levels of melatonin, reports experts at the ...

True memory foam mattresses contain only foam -- no springs or other internal structures -- although there may be several ...

Sex releases feel-good hormones and makes you feel closer to your partner or more attuned to your body. Learn what science says about the benefits of sex.

Vagus nerve stimulation devices may help improve workouts, sleep, and mood. Writer Tianna Soto tried the Truvaga Plus for two ...

To see if these at-home vagal nerve stimulators might actually do anything, I tested the Truvaga Plus VNS device everyday for ...