In 2014, the researchers of the recent PLoS One study published a meta-analysis revealing that physical exercise had a ...

New research reveals regular workouts can't completely overcome the heart risks of carrying extra pounds. Learn why the 'fit ...

No matter which path you choose, walking or jogging, there’s no denying the incredible benefits of regular exercise.

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

Discover how dance classes provide seniors with workout that enhances balance, memory, social life, and emotional wellbeing ...

Considering the mental health benefits of regular physical activity, your impulse to add an exercise program to your life is a good one.

The hippocampus is a part of the brain that plays a major role in forming and storing memories, so keeping it strong is key ...

Walking is one of the most popular forms of exercise. It costs nothing, can be done almost anywhere and provides numerous ...

As little as 3 minutes of moderate incidental physical activity could potentially lower a person's risk for cardiovascular ...

Cordinox is a dietary supplement designed to support healthy blood circulation and promote overall cardiovascular health.

SALT LAKE CITY — Life can be stressful, but engaging in physical activity can help relieve some of that stress. According to ...

High blood pressure is a common condition that can increase the risk of heart attacks, strokes, and other serious health ...