Walking daily for at least 30 minutes can reduce your chance of having a stroke and other chronic diseases. It may even ...

The study of cognitive enhancement through physical activity in young people has gained significant traction within the field of developmental psychology ...

Among participants in the active regular group ... findings emphasize that the total volume of physical activity is the crucial factor for health benefits, rather than how it is distributed ...

Experts think regular physical activity can act as a healthy stand-in for addictive substances. That’s because exercise and drugs of misuse work on similar parts of your brain. They both ...

In addition, regular physical activity encourages structural changes ... Anaerobic exercise also offers advantages, but its ...

Share on Pinterest Vertikala/Stocksy United Reading books benefits both your physical and mental health ... Reading involves activity in several parts of the brain, and over time, it may change ...

Considering the mental health benefits of regular physical activity, your impulse to add an exercise program to your life is a good one. As with any new habit, it is important to begin gradually ...

As a former health teacher and a mom, I’ve tried to teach students and my own children the importance of regular physical activity and how it benefits the mind, body and soul. Many students get ...

The Netherlands Regular physical activity has important health benefits in general. The level of physical activity in chronic obstructive pulmonary disease (COPD) is low compared with matched ...

Regular physical activity, such as dance or targeted exercise, can slow the progression of Parkinson’s disease, helping ...