Walking is one of the most popular forms of exercise. It costs nothing, can be done almost anywhere and provides numerous ...

Pairing step tracking with mindfulness boosts motivation to exercise, helping people mentally commit to staying active over ...

But the impact isn’t just physical. Our research also explored links between lifestyle and mental health. Around 19% of ...

Feeling a little sluggish, both in body and mind? You might want to turn up the music and move! For centuries, dance has been ...

Swimm with Timm partners with the national nonprofit organization Hope Floats to connect with families who rely on ...

SALT LAKE CITY — Life can be stressful, but engaging in physical activity can help relieve some of that stress. According to ...

To avoid legal pitfalls and support employees with mental health conditions, employers must be aware of reasonable ...

In celebration of National Bike Month and National Mental Health Awareness Month, Blue Cross Blue Shield of Massachusetts ...

Modeled by major employers, including Amazon, JP Morgan and the federal government, this trend signals a broader shift toward ...

An increase in physical activity between the ages of 45 and 65 could help prevent Alzheimer's disease, while inactivity may be detrimental to brain health.

Discover how dancing strengthens your heart and bone health, burns calories, builds functional strength, enhances balance, ...

Could run clubs replace pubs? And does it really matter when they serve the same noble purpose? Asks Harry Bullmore ...