Nature heals more than stress — it boosts focus, empathy, and connection. Discover why protecting green spaces is the ...

Walking is one of the most popular forms of exercise. It costs nothing, can be done almost anywhere and provides numerous ...

Pairing step tracking with mindfulness boosts motivation to exercise, helping people mentally commit to staying active over ...

Discover the benefits of walking for 45 minutes versus slow jogging for 15 minutes. Explore which exercise is better for your ...

But the impact isn’t just physical. Our research also explored links between lifestyle and mental health. Around 19% of ...

Feeling a little sluggish, both in body and mind? You might want to turn up the music and move! For centuries, dance has been ...

Swimm with Timm partners with the national nonprofit organization Hope Floats to connect with families who rely on ...

SALT LAKE CITY — Life can be stressful, but engaging in physical activity can help relieve some of that stress. According to ...

To avoid legal pitfalls and support employees with mental health conditions, employers must be aware of reasonable ...

In celebration of National Bike Month and National Mental Health Awareness Month, Blue Cross Blue Shield of Massachusetts ...

Modeled by major employers, including Amazon, JP Morgan and the federal government, this trend signals a broader shift toward ...

An increase in physical activity between the ages of 45 and 65 could help prevent Alzheimer's disease, while inactivity may be detrimental to brain health.