Adolescents who spent more time on their phones and social media reported lower mental wellbeing scores, higher levels of ...

Luxury wellness resorts 2025 to look forward to offering integrative health programs, spa facilities, and rejuvenating experiences.

A new study published in Nature Mental Health underscores the critical role of assessing well-being in clinical research and ...

A new research paper was published in Aging (Aging-US) on January 15, 2025, in Volume 17, Issue 1, titled "Association between physical activity practice and sleep quality of older people in social ...

Beetroot powder is known for its nitrate and antioxidant content. There are plenty of reasons to supplement. Learn who should ...

A significant body of research has found that people who exercise regularly experience less anxiety, have better sleep, have a better self-image and have improved mood and concentration.

In today's health-conscious world, men's wellness has gained unprecedented attention, particularly when it comes to prostate ...

The worst state for mental health is West Virginia, which has the highest average number of mentally unhealthy days reported ...

Do you want to be happier, healthier, wealthier, and more creative? Experts say there’s one quality you should prioritize in ...

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

In today’s fast-paced world, maintaining a healthy weight and overall wellness has become a major concern for many ...

Actor Vidyut Jammwal swears by conch-blowing to meet his fitness goals. Read on to find out what experts have to say about ...