Nature heals more than stress — it boosts focus, empathy, and connection. Discover why protecting green spaces is the ...

Walking is one of the most popular forms of exercise. It costs nothing, can be done almost anywhere and provides numerous ...

Pairing step tracking with mindfulness boosts motivation to exercise, helping people mentally commit to staying active over ...

Discover the benefits of walking for 45 minutes versus slow jogging for 15 minutes. Explore which exercise is better for your ...

But the impact isn’t just physical. Our research also explored links between lifestyle and mental health. Around 19% of ...

Feeling a little sluggish, both in body and mind? You might want to turn up the music and move! For centuries, dance has been ...

Swimm with Timm partners with the national nonprofit organization Hope Floats to connect with families who rely on ...

Evidence has suggested that keto diets may be safe for people with MS and may reduce fatigue and depression. But should you try it?