As someone with a Bodybuilding background running has always been a weakness and this time i have decided to become a better runner and on my goal will be to try and complete a triathlon one day!

Competing as a bodybuilder taught Thalia LeBlanc a lot ... I had high cholesterol and I was one point away from being prediabetic. I was like, I need to get this under control.

calisthenics and bodybuilding would be part of her every day, never mind that she would balance a full-time job with becoming a certified nutritionist, online fitness coach, and speaker.

This CT softball pitcher, who is visually impaired, helped her team to the state championship game last season and her team ...

Discover the 5 primary causes of age-related muscle loss and learn proven tips to maintain strength, boost metabolism, and ...

As first reported by ESPN’s Shams Charania, Butler has been diagnosed with a deep glute muscle contusion. He is being listed ...

Discover the truth about muscle loss with age, including when it actually begins and the proven strategies that can reverse ...

Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to ...

Trouble swallowing can cause anxiety, and anxiety can cause trouble swallowing. Certain techniques can help you break the ...

I got pregnant at 42, and being an older mom made me rethink my health. I now exercise regularly and getting good sleep is non-negotiable.