Fitness I tried this 25-minute dumbbell workout to build full-body strength — here’s what happened Fitness Personal trainer says forget the gym — use a 25-minute dumbbell workout to ...

In fact, several experts say you’re better off sleeping in than cutting your sleep short to squeeze in an early-morning workout. “My No. 1 priority at this point is rest, especially doing so ...

The Jacksonville Jaguars began the unique challenge of preparing Travis Hunter to play both offense and defense as their rookie minicamp opened over the weekend. Hunter began minicamp working at ...

To help, we’ve found this 20-minute Joe Wicks menopause workout. All you’ll need is an exercise mat and a set of dumbbells. You may like Why women lose muscle during menopause and how to ...

Mirror photo by Patrick Waksmunski Cardiac Rehabilitation R.N. Paula Burket helps Joyce Bassler of Roaring Spring with the settings on a NuStep seated stepper. Editor’s note: John Kasun, who ...

FOR YEARS, THE six-pack has been the pinnacle symbol of a super fit body. The midsection's muscles are a signifier for many, and achieving the washboard look is a common goal. The question is, how ...

Whether you're an aspiring wide receiver or just want to be cut like one, we've got the workout to give you explosive power, speed and focus. Wideouts must be able to master wide range of skills ...

Compact, adaptable and versatile, the kettlebell is an ideal bit of kit for the home workout warrior. what to read next Ready to add this tool to your armoury? We run through the benefits of ...

Whether you’re searching for the latest Premiership rugby transfers, keen to know who is changing Super Rugby franchises or who will be the latest star to move to the Top 14, this page has you covered ...