This comprehensive guide addresses all questions regarding the keto diet, from the foods included to its benefits.

Medically reviewed by Kayla Girgen, RD A low-carb or keto diet focuses on eating fewer carbohydrates, the main nutrient ...

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Ree Drummond's weight loss journey includes a straightforward diet and simple exercises. Discover how making basic lifestyle changes can contribute to weight loss.

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This anti-inflammatory pick is also low in calories and adds vitamin C, vitamin E, and fiber to your daily diet. Beta-carotene is one of the main reasons carrots made this list of anti-inflammatory ...