Step 1: Don’t expect to ever love each second. Getting into a workout routine is rarely easy. It can be hard to find the ...

If you want to ace a timed run over the 1.5- to three-mile distances used in most military running tests, the pacing strategy ...

Turns out our feet at the most neglected body part in our bathing rituals. Here's why washing your feet daily is important.

I spent three months testing Vivobarefoot’s flat-bottomed gym shoe, which excelled during all manner of lifting drills. ...

Elite athletes such as Steph Curry use deep breathing to calm their mind and reach peak performance. The practice can also ...

Nike has been quietly marking down some of its bestselling, iconic footwear, helping you save hundreds on everything from ...

Learn how functional exercises like bear crawls, rolling drills, and Poliquin step-ups can improve coordination, prevent ...

who has demonstrated every workout in online videos, said it was so important to do resistance training two to three times per week. “This also allows for other activities such as walking ...

The US will test a HIMARS asset (pictured) during the exercise. While training is the focus for troops on the ground, however, Filipino commander Brigadier General Antonio Mangoroban said the ...

Our tried and tested pick of the best yoga and exercise mats will boost your home workouts. Read our handy buyer's guide to find your perfect fit and shop now.

The base will host a readiness exercise on Wednesday alongside the Albuquerque International Sunport and Albuquerque first responders. People in the area may see smoke or emergency vehicles around ...