It can be tempting to walk or run without shoes. Some people are even embracing the barefoot lifestyle, going shoeless all the time. What do foot doctors think?

Nike has been quietly marking down some of its bestselling, iconic footwear, helping you save hundreds on everything from ...

It allows for better movement patterns during functional training exercises like plyo, cardio, speed, and agility, allowing your foot to perform with a barefoot-like touch. This model also added ...

Meet the experts: Carrie Campbell is a Pilates instructor who owns and teaches at Positively Pilates LLC in Hoboken, New ...

Learn how functional exercises like bear crawls, rolling drills, and Poliquin step-ups can improve coordination, prevent ...

Our tried and tested pick of the best yoga and exercise mats will boost your home workouts. Read our handy buyer's guide to find your perfect fit and shop now.

These four proven balance exercises can reduce fall risk when practiced regularly, requiring just minutes a day and minimal ...

Over the past two decades, I’d replaced workouts that brought me joy with ... That’s when I slipped off my sneakers in favor of low-impact, barefoot bliss. I’m far from the only one obsessed ...

There’s a popular buzz around walking 10,000 steps a day. Many wear fitness bands, chase step goals, and feel accomplished ...