These four proven balance exercises can reduce fall risk when practiced regularly, requiring just minutes a day and minimal ...

It can be tempting to walk or run without shoes. Some people are even embracing the barefoot lifestyle, going shoeless all the time. What do foot doctors think?

Learn how functional exercises like bear crawls, rolling drills, and Poliquin step-ups can improve coordination, prevent ...

Welcome to the world of barefoot training, a growing fitness trend that challenges the need for heavily cushioned sneakers. But is it really better for your workouts, or is it just another fitness ...

Would you try barefoot training? An expert explains why it might be time to stop wearing trainers during your workouts. Now that some restrictions have eased and gyms have reopened, many of us ...

I vividly remember the first time I worked out with a new pair of sneakers I thought were perfect for the gym. As I started my workout, the pressure on my feet felt slightly off, but I shrugged it ...

Work your core, arms, back and legs with this extension-based flow by pro Blossom Leilani Crawford. Lie faceup with head gently pressing into floor, arms by sides, legs up and bent into a diamond ...