Why do runners like zero drop running shoes? Are they right for you? Here we take a deeper look into the pros and cons, along ...

India is a country full of tons of rituals and customs. The diversity of cultures and religions in the country leads to ...

Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...

High heels can make you look stylish, but wearing them often can hurt your health. They change how your body aligns, causing back pain, poor posture, and muscle strain over time.

We’re not here to knock bodybuilders, but powerlifters might be on to something with their no-fuss training method. Some of ...

When it comes to fitness, we often hear this one-size-fits-all kind of advice—“Run to lose weight,” “Jog every morning for ...

The term “toe sprain” typically refers to an injury to the soft tissues that surround a toe joint. The ligaments, tendons, ...

WARNING: GRAPHIC CONTENT. Doctors writing in the New England Journal of Medicine are warning against a common summer habit ...

Finding the right pair of running socks can mean better comfort, support and, crucially, fewer blisters, especially if you’re ...

For many Australians, the question of whether to wear shoes inside the house is a matter of habit, culture, or simple convenience. But did you know that this everyday choice could significantly impact ...