It comes down to something called polyphenol oxidase, explains Keri Gans, RDN, host of The Keri Report podcast. This is the ...

Smoothies are a great way to get a powerful dose of vitamins, minerals and fibres in your diet - let your imagination run ...

You’ll love starting your day with tasty new breakfast recipes from fruit smoothies, dessert-inspired overnight oats, stuffed ...

While there's no magic bullet for weight loss, these 10 smoothie recipes are designed to satisfy a sweet tooth without ...

A study found that adding a banana to a berry smoothie may actually reduce some ... a lower polyphenol oxidase include citrus fruits, mango, pineapple, and berries,” Gans says.

CARLOS: <a href=" VISITA NICARAGUA: <a href=" MY TRAVEL/FOOD BLOG: <a href=" After nearly 15 years of traveling the world, ...

Blend one cup of frozen dragon fruit, half a banana and half a cup of almond milk with one tablespoon of chia seeds until ...

Discover fruit combinations that might lead to bloating, acid reflux or digestive discomfort, plus learn the science behind ...

When Western Pennsylvania’s first Toastique opens in Mt. Lebanon on June 7, people will discover more than the gourmet toasts ...

Grapes sometimes get labeled as a "bad" fruit for weight loss because they're small, contain natural sugar, and are easy to ...

Beat the heat without the guilt-cool down this summer with delicious, healthy ice cream alternatives that nourish your body ...