Bananas have potassium, fiber, and plenty of other nutritional benefits. Learn why banana is so good for your muscles, ...

Lots of Americans eat bananas every day! A doctor gave this fruity favorite a week-long test-run to observe the health ...

Red bananas help regulate blood pressure and cholesterol reduce oxidative stress and promote overall cardiovascular health ...

Being rich in vitamins, potassium, fibre and other nutrients, bananas can be an excellent addition to one's diet for healthy ...

Eat up to one banana a day as part of a healthy diet for weight loss. Eating more fruits and vegetables is one of the best ways to improve your health. In fact, eating bananas can have many health ...

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Is the popular fruit really such a health saviour? Here are the pros and cons of making bananas one of your five a day ...

Our research suggests that adding more potassium-rich foods to your diet, such as bananas or broccoli, might have a greater positive impact on your blood pressure than just cutting sodium." ...

Many people with high blood pressure are unknowingly magnesium deficient, especially if they’re under stress or not eating a whole-foods diet. A banana a day won’t give you your full magnesium ...

Professor Anita Layton of the University of Waterloo has shed light on a fresh approach, saying, "Our research suggests that adding more potassium-rich foods to your diet, such as bananas or ...

But the study revealed that more than cutting back salty foods, adding potassium to your diet may be more impactful. This includes bananas, sweet potatoes, spinach and other potassium-rich foods.