Bananas, apples, and avocados are three magnesium-rich fruits. Learn which fruits and vegetables are highest in magnesium and ...

A daily fruit bowl delivers energy, focus, better digestion, glowing skin, and more—all from one colourful, delicious habit ...

Lots of Americans eat bananas every day! A doctor gave this fruity favorite a week-long test-run to observe the health ...

Fruits like papaya, banana, apple, berries, and avocado support liver detox, reduce fat buildup, and protect against ...

Unbeknown to many, the Women’s Land Army was originally formed in World War I. However, it was after its re-introduction in ...

Bananas have potassium, fiber, and plenty of other nutritional benefits. Learn why banana is so good for your muscles, digestion, and more.

This natural compound is found in abundance in some fruits and vegetables -- but not when you put them into this delicious, ...

It comes down to something called polyphenol oxidase, explains Keri Gans, RDN, host of The Keri Report podcast. This is the ...

Discover 6 shocking meals from NFL players' diet plans—these insane food choices fuel the league’s biggest stars in ...

International No Diet Day was created as a rebellion against all that noise. Against the scale obsession, the shaming, the ...

The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health ...

Bananas are often the go-to fruit for potassium, but several other delicious options pack an even greater punch of this vital ...