But the study revealed that more than cutting back salty foods, adding potassium to your diet may be more impactful. This includes bananas, sweet potatoes, spinach and other potassium-rich foods.

Bananas have potassium, fiber, and plenty of other nutritional benefits. Learn why banana is so good for your muscles, ...

Perfect for satisfying sweet cravings the healthy way, dates stuffed with almonds or nut butter combine rich flavor with ...

The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health ...

Lots of Americans eat bananas every day! A doctor gave this fruity favorite a week-long test-run to observe the health ...

Bananas aren’t just a post-workout snack anymore—they’re a stealthy weapon against high blood pressure. A new study shows how ...

Bananas, apples, and avocados are three magnesium-rich fruits. Learn which fruits and vegetables are highest in magnesium and ...

Fruits like papaya, banana, apple, berries, and avocado support liver detox, reduce fat buildup, and protect against ...

It comes down to something called polyphenol oxidase, explains Keri Gans, RDN, host of The Keri Report podcast. This is the ...

What happens when diabetics eat bananas? Learn how ripeness, portion size, and food pairing affect your blood sugar.

Bananas are often the go-to fruit for potassium, but several other delicious options pack an even greater punch of this vital ...