Learn about the harmful effects of a Western diet versus the benefits of traditional diets in reducing inflammation and ...

Eating heritage foods from Tanzania’s Kilimanjaro area comes with a slew of health benefits. Adding them to your diet is ...

The study asked people to switch their diets for two weeks, and then tracked changes to their immune and metabolic systems.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A third group consumed a fermented banana drink daily. As a control, ten participants maintained their usual diet. The researchers comprehensively analyzed the function of the immune system ...

Take 450 grams ripe pureed bananas, 525 ml coconut milk, one-fourth cup sugar, half teaspoon rum, one-fourth lemon juice, one lemon, and a pinch of salt.

There are some foods worth eating to help you get a better nights sleep if you feel some late night cravings coming on.

Weight loss fruits are good to snack on or eat in place of dessert. This article includes some of the best fruits to eat if ...

For decades, the Mediterranean diet has been held up as a model of nutrition – its emphasis on fresh vegetables, whole grains and olive oil praised for its heart-healthy benefits.

James Edward Smith asked for a lump of dirt, but his request was denied. He settled for a cup of yogurt instead.

and bananas are a good source of potassium. However, it is advisable to consult a dietitian before adding anything to your diet.

If you're looking to lose weight but find yourself reaching into the snack drawer after dinner, a personal trainer has shared some advice that can help you stay on track ...