We’ve all heard the saying, “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” Coined by ...

The 2025 egg shortage ... flexible meal planning and prep, such as batch-preparing a few pieces of salmon for different meals and incorporating plant-based proteins. “A balanced approach ...

In a video, fitness and diet coach Renuka Malik shared 10 Indian breakfast options that are actually healthy and rich in protein, carbs, and healthy fats.

Eggs are a versatile ingredient, and here we bring you some classic South Indian egg recipes that are perfect for any time of the day. Boiled eggs are cooked with whole and powdered spices, making ...

A Reddit thread challenged the notion that “ghar ka khana” (homemade food) automatically supports fitness goals. Users warned ...

These Indian super foods are rich in protein and nutrients, offering delicious alternatives that help diversify meals. Egg is the new gold right now, in the US with prices soaring and shelves ...

For women especially, balanced meals can make a real difference ... and hormonal imbalances,” he says. Food from the Indian kitchen already offers wide range of healthy options, he says ...

Instead, people with diabetes (PwD) follow a well-balanced meal plan that includes low-GI foods, nutrient-rich ingredients, and mindful eating habits. Traditional Indian diets include whole grains ...