A Reddit thread challenged the notion that “ghar ka khana” (homemade food) automatically supports fitness goals. Users warned ...

We’ve all heard the saying, “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” Coined by ...

At 42, Shriya Saran stays fit and energised with a balanced diet. She shares her top 5 natural protein-packed foods that help ...

In her caption, the nutritionist writes, "Whether it's poha from Maharashtra, idli from the South, paratha from Punjab, or ...

If the marketing trends is anything to go by, India has a protein fetish. A milk brand recently launched a milk variety with ...

For many of us, eggs are a staple when it comes to breakfast. After all, they are a rich source of protein and other nutrients. However, not all preparations of eggs, especially the fried ones, are as ...

If you thought going vegetarian meant sacrificing protein, think again. Eggs are often considered the gold standard for protein, providing about 13 grams of protein per 100 grams. But if you’re ...

From olive oil to paella, Spanish gastronomy is slowly spicing up Indian plates through trade and culinary diplomacy.#TasteOfSpain #Spain ...

Blending oils such as groundnut, sesame, rice bran, and mustard helps maintain a healthy balance of fats and may reduce the ...

If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could ...