Nutritionist Ritika Samaddar shares 5 power foods, including almonds and oats, to naturally lower LDL cholesterol and boost ...

Over the past two decades, per-capita consumption of fresh avocados in the United States has increased by approximately 260%.

Coconut oil's benefits in cooking include supporting weight loss, reducing hunger, and improving skin and brain health. It ...

Thick and creamy Greek yogurt goes well with fresh fruits like mango, kiwi, and berries. Add some seeds or nuts for a nice crunch, and you have a tasty bowl filled with calcium, antioxidants, and ...

Poor diet, sedentary lifestyle, and metabolic issues like obesity and insulin resistance often result in fatty liver disease ...

Preheat oven to 375°F. Whisk eggs with salt and pepper. Stir in veggies and cheese. Pour into a greased muffin tin and bake ...

These recipes elevate the popular, affordable canned tuna by adding fresh vegetables and pasta to create a nutritious dinner.

Discover delicious make-ahead meals like wraps, salads, and treats that stay fresh in a cooler. Perfect for road trips, ...

Avocado toast is out—fermented freshness is in.

One of the reasons I absolutely love this recipe for loaded baked avocado with eggs... The post Loaded Baked Avocado With ...

Craving pizza but don't want to derail your health goals? A registered dietitian shares her picks for the seven healthiest ...

Ten years ago, quinoa was virtually unheard of outside South America. Now, the staple food of the Andes is found everywhere ...