Let's talk about something that concerns many people: arthritis. If you're living with it, the idea of exercising might sound ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

When 80-year-old Los Angeles bike rider Joel Slaven was around 73 years old, he had a heart attack while on a long ride — he'd always been an avid exerciser, but found himself having to take a ...

Josh Silvera, a certified assisted stretch therapist and Pilates instructor at London's Stretch Lab, explains that these ...

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

For many of us, aches and pains, sore joints and stiffness are an everyday fact of life. But how can we tell whether they are signs of something more serious, such as arthritis?

You've heard of exercise snacking—stretch snacking is just as effective ...

"Those with arthritis must be cautious during the ... "Joint pain is induced when people sit for longer hours, do not exercise or stretch, or maintain an optimum weight. Poor diet inclusive ...

If you’re trying to fix that nagging back pain—or more importantly prevent it—try the following strength exercises and lower back stretches, demonstrated by Hollis Tuttle, certified personal ...

While these exercises benefit most people with hand arthritis, certain warning signs indicate the need for adjustment. Sharp pain (versus general discomfort), increased swelling after exercise ...

Your stretches should be smooth and slow, so avoid bouncing. As your flexibility increases, try reaching farther in each of your exercises. You can expect to feel a gentle pulling feeling during a ...