Yoga practices gradually increase the range of movement especially when practised with deep internal awareness. Like ...

Arthritis is a disease in which cartilage in the joint connecting the bones is destroyed and inflammation occurs. You often ...

Knee pain, especially caused by conditions like osteoarthritis, can make a person weak. Whether it's the gentle flow of yoga ...

If your knee joint issues make you compromise on your fitness goals, check these tips that will help you get back on track ...

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

Rest, massage, ice, heat, medications, and choosing the right shoes and socks can all help relieve foot pain. This article ...

This is the best daily habit for people over 65 to boost immunity, reduce inflammation, and enhance vaccine responses, ...

These are the benefits of a low-impact dance workout that boosts cognitive health, balance, and heart health for retirees ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 and over.

Discover how slouching, improper lifting, prolonged sitting and text neck can harm your spine over time and learn simple ...

Prevent and treat text neck with physiotherapy, lifestyle changes, and surgery if necessary, to avoid long-term complications ...

Deep squatting is more common in cultures outside the U.S. — but is it better for our bodies? Here's what experts say.