When 80-year-old Los Angeles bike rider Joel Slaven was around 73 years old, he had a heart attack while on a long ride — he'd always been an avid exerciser, but found himself having to take a ...

Lie on your back on the floor and extend your legs, resting your heels on a Swiss ball, to start. Brace your abs and drive ...

This standing core workout challenges the muscles that stabilize your entire body, with an emphasis on your deep core muscles ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

That premise doesn’t change once you’ve reached senior status, but you may have a few additional health considerations to ...

Most gyms have an elliptical machine. And chances are, someone's on it—and using it incorrectly. The beloved piece of gym ...

It shouldn’t cost you an arm and a leg to bond with your buds ... Go on a biking adventure. Hop on a rental bike (or your own wheels, if you’ve got ‘em) with no map and see where the day leads. The ...

A woman suffered significant injuries and permanent scarring after her arm and legs were "chewed" by a Staffordshire Bull Terrier owned by a woman who attacked her. The victim described how she is ...

To accomplish both goals, you need some power endurance, says Kelvin Gary, NASM-certified personal trainer, kettlebell coach, and owner of Body Space Fitness ... on left leg and with torso parallel to ...

As a single-leg exercise, they’re also excellent for building equal leg strength (important to minimise injury). To get the most out of this move for your quads – as opposed to your glutes ...

Do 8-10 reps each (or per side) and repeat for three rounds with 10-15 seconds rest between exercises and one minute recovery time between sets. Kneel with weights in both hands, arms hanging straight ...