Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

Lie on your back on the floor and extend your legs, resting your heels on a Swiss ball, to start. Brace your abs and drive ...

That premise doesn’t change once you’ve reached senior status, but you may have a few additional health considerations to ...

With proper precautions, international travel and safeguarding an arm with lymphedema are possible. Always prioritize your ...

Patriot Ledger reporter Sue Scheible, 81, is cycling again after breaking her elbow in a bike mishap. Other senior cyclists ...

How to: Sit on a foam roller and lean to the right so only your right glute rests on the roller. Roll back and forth over ...

Rowing also works nearly every major muscle group, which means it can trigger new muscle growth for beginners who aren’t used ...

This standing core workout challenges the muscles that stabilize your entire body, with an emphasis on your deep core muscles ...

These neck exercises will enhance your ability to look around while you’re riding and stave off posture fatigue. Plus, they ...

I turned up for training I remember saying ‘this is where I belong.' The military drove me to achieve, and I was thoroughly ...

Scoliosis is the primary cause of uneven hips, but it can also be caused by a difference in leg length. Treatment options include exercise and ... the waist with your arms hanging down.